Sunday 20th Oct Training

Due to a problem with the temperature at the flash we are unable to offer both dry side and swim training sessions today. Please pass the message on to any swimmers that may not get this message.

Thyank you

Sunday Training!

We are now back to our regular 1hr swim 4-5 on sundays.

On Sunday the13th October we will be having dry side training at the Flash from 3pm. This will be a lot of fun and help with core stability, staminar and general fitness. Cost will be £3 including the hour swim after.

We look forward to seeing you there

Coventry 50m Sprints 21st Sept 2013

Well done to the ten swimmers that went to the Coventry 50m sprints at the weekend.

Five making it through to the 200m IM finals

the dancers!



coventry sept2013

Keira's first time at a 50m pool and made it to the 200m IM final

Keira’s first time at a 50m pool and made it to the 200m IM final

Here come the girls!!!

Here come the girls!!!


well done Ben who took 2nd place in the 200 IM finals

well done Ben who took 2nd place in the 200 IM finals

Sharks Swim with Olympian Greats

Gold Medal
A couple of our Sharks swam with past and current Olympians last weekend when Carwyn & Deiniol Owen took part in the Swim Britain relay event at the Cardiff International Pool. They’d entered as a ‘family’ team along with their dad and cousin Megan from Pembrokeshire. When they arrived on pool-side they were greeted by Duncan Goodhew who chatted with them and showed them his Gold Medal which he won in the 100m breaststroke at the Moscow Olympic Games. Also there to speak to were Paralympians Sam Hynd and Gemma Almond along with rising British star Jack Thomas. The race itself consisted of each swimmer doing a leg of 250m four times in a relay format. Unlike a normal relay though, this wasn’t swam in lanes but in an open-water style course swimming up and down the 50m pool gradually zigzagging across it by turning around buoys rather than tumbling at each end. It was noticeably much harder work turning and navigating the buoys like this! Once you completed your 250m you climbed out, tagged a team mate and when each team member had done their leg, you re-entered  the pool to do it again, four times each. Carwyn led the team off and found himself lined up against rising star Jack Thomas! Deiniol, swimming the 3rdleg had Duncan Goodhew to contend with but who very sportingly swam some 100m alongside Deiniol on one of their legs. The fastest team finished in around 33minutes with the ‘Owen’ team completing the 4000m relay course in 1hr 12minutes and were the fastest‘family’ team of the day. A really good day out and Carwyn & Deiniol really enjoyed sitting on pool-side speaking and swimming with some of our past and current swimming stars.
Kevin Owen

Diddy League Final 2013

Congratulations to the Diddy League team who yesterday came 4th in the Division, which hopefully will mean we’re will be moving up to Division 1.

Here’s a few pictures from the day.