Sunday 20th Oct Training

Due to a problem with the temperature at the flash we are unable to offer both dry side and swim training sessions today. Please pass the message on to any swimmers that may not get this message.

Thyank you

Sunday Training!

We are now back to our regular 1hr swim 4-5 on sundays.

On Sunday the13th October we will be having dry side training at the Flash from 3pm. This will be a lot of fun and help with core stability, staminar and general fitness. Cost will be £3 including the hour swim after.

We look forward to seeing you there